How to recover energy?

How to recover energy?

There is a rule in designing innovative products and services that if you create a solution that works for “extreme users” (people who are very demanding), then your creation will often end up working for the majority for the population too. A wheelie suitcase is a...
Work-life Balance Myths

Work-life Balance Myths

This week, I was challenged by my colleagues Marzena and Emma at one of our team meetings to be more open about sharing my work-life balance expertise. Sometimes, I can be cautious about doing this, perhaps somewhat due to “imposter syndrome”, but also out of...
How Gratitude Changes You

How Gratitude Changes You

Two weeks ago Kasia, M-Powered’s work-life balance practitioner, invited our community to a 7-day mindfulness challenge. One of these days was devoted to gratitude. According to Harvard Medical School giving thanks can make you happier. “The word gratitude is derived...
7-Day Mindfulness Challenge with M-Powered

7-Day Mindfulness Challenge with M-Powered

I am not mindfulness expert, but I am an enthusiast. Consequently, I jumped on the chance to avail of the free, online, guided meditation sessions being offered by world renowned mindfulness guru Jon Kabat-Zinn to support people through the global pandemic. Thousands...