6 myths and 6 facts about stress

6 myths and 6 facts about stress

Are an upset stomach, loss of appetite, and neck and shoulder tension normal? Or can they be symptoms of stress to be concerned about? Do men and women experience and cope with stress in the same way? Is stress always bad? And what are the top causes of stress? I’m...
Six pillars of a well-being strategy

Six pillars of a well-being strategy

Marzena and I would like to invite you and your organisation to work together to build a culture of well-being. Our expertise and experience, combined with our deep conviction that well-being is possible but still not present in many organisations, have made us want...
How an 88kg girl became a marathon runner

How an 88kg girl became a marathon runner

A couple of months ago, I started my Ph.D. studies at the Gdansk University of Physical Education and Sport. For the next 4 years, I’ll be researching how physical activity influences health, with a specific focus on cancer patients. However, my love for sports didn’t...
Money saved thanks to Work-Life Balance

Money saved thanks to Work-Life Balance

Both Marzena and I mostly dedicate our blogs to topics where words count more than numbers. At the same time, we are totally aware that money is a key factor behind most of our needs. Work-life balance doesn’t come for free. Quite the opposite – it is purely an...