Find your Work-Life Balance in Sunny Tenerife

Find your Work-Life Balance in Sunny Tenerife

It is 7:30 am. I’m sitting on the terrace of a small holiday house in the south of Tenerife, overlooking the Atlantic Ocean and the nearest Canary Island, La Gomera.You might think I’m on holiday but I’m not.I came to Tenerife with Kasia, my co-trainer, to plan the...
Test your stress

Test your stress

We’ve all had those days: A rush in the morning because we got up a little too late, an unexpected traffic jam making us late for work. Stress. A difficult team meeting, being delegated unwanted tasks. More stress. Finally getting home only to have more unpleasant...
A different course

A different course

For the next 15 minutes, I would like to take you on a trip. Grab yourself a cup of coffee or tea, take a seat, and just relax because I’m going to take you to the West of Ireland. Imagine that the first thing you see when you wake up are green hills and mountains...