How Gratitude Changes You

How Gratitude Changes You

Two weeks ago Kasia, M-Powered’s work-life balance practitioner, invited our community to a 7-day mindfulness challenge. One of these days was devoted to gratitude. According to Harvard Medical School giving thanks can make you happier. “The word gratitude is derived...
7-Day Mindfulness Challenge with M-Powered

7-Day Mindfulness Challenge with M-Powered

I am not mindfulness expert, but I am an enthusiast. Consequently, I jumped on the chance to avail of the free, online, guided meditation sessions being offered by world renowned mindfulness guru Jon Kabat-Zinn to support people through the global pandemic. Thousands...
Time management for Work-life Balance

Time management for Work-life Balance

I’m one of those people who needs to be busy. Well, sometimes I think I want to lie around on a beach, reading a book, and sunning myself but I know from experience that anything more than two days and I start to get fidgety. Too much unstructured time has a strange...